Aleyda Academy

Self-Massage Courses

When pain is felt in one part of the body, the source of pain is often
located far from the pain site. This makes diagnosis and treatment tricky.

Do you know that hidden pains can affect your long-term well-being and productivity? Desk work can lead to constant aches and pains that go unnoticed until they become serious issues. Transform your workplace wellness with our comprehensive three-part wellness course on therapeutic self-massage. Designed specifically for desk workers, this course empowers your team to alleviate pain caused by musculoskeletal disorders, enhancing their comfort, productivity, and overall well-being.

Self-Massage Workshops

Neck & Shoulder Pain

Duration: 60 min workshop with one facilitator

Capacity: 30 pax

In this module, we delve into the modern science behind therapeutic massage techniques designed to target tight muscles, a common source of pain in these areas. Gain insights into identifying and effectively addressing the root causes of discomfort, empowering yourself with practical skills for self-care and pain management.

  • Educate participants on the common causes of neck and shoulder pain.
  • Teach methods to locate and identify tight muscles responsible for discomfort.
  • Provide practical self-massage techniques to relieve neck and shoulder pain.
  • Encourage ergonomic adjustments and exercises to prevent future pain.


Duration: 60 min workshop with one facilitator

Capacity: 30 pax

Module 2 focuses on the intricate science behind therapeutic massage techniques tailored to target tight muscles contributing to low-back discomfort. Dive deep into understanding the underlying causes of this pervasive issue and equip yourself with practical self-care strategies for effective pain relief. 

  • Understand low-back anatomy and pain triggers.
  • Identify muscle tightness contributing to low-back pain.
  • Learn self-massage techniques for targeted relief.
  • Apply effective massage methods to alleviate discomfort.

Upper-limb Pain

Duration: 60 min workshop with one facilitator

Capacity: 30 pax

This module delves into the modern science behind therapeutic massage techniques tailored to target tight muscles, a common source of discomfort in the arms, wrists, and hands. Gain insights into identifying and effectively addressing the underlying causes of upper limb pain, empowering yourself with practical skills for self-care and pain management

  • Understand the anatomical structures of the upper limbs to identify potential sources of pain.
  • Recognise common triggers and contributors to upper limb discomfort, including muscle tension and overuse.
  • Learn specialised self-massage techniques designed to target specific muscles and alleviate tightness in the arms, wrists, and hands.
  • Develop proficiency in applying therapeutic massage methods to effectively reduce pain and promote relaxation in the upper limbs.

Self-Massage Booth

Booth Activity For Self Massage

Duration: 10 min activity with one facilitator

Who Should Attend: Computer users who work in the office or other remote locations. 

Capacity: 100 pax, in small groups of 4-6

In small groups of 4-6 participants, delve into the art of self-care as you learn to effectively utilize massage tools to target specific areas of tension and discomfort. Guided by expert instructors, you’ll explore a variety of massage techniques and tools, empowering yourself with practical skills to alleviate muscle tightness and promote overall well-being.

  • Familiarise participants with a range of massage tools commonly used for self-massage.
  • Teach participants proper techniques for using massage tools to address different areas of tension and discomfort in the body.-
  • Provide guidance on selecting appropriate massage tools based on individual needs and preferences.
  • Demonstrate how to apply varying pressure and strokes with massage tools to achieve optimal pain relief and relaxation.

Benefits of Self-Massage Courses

Prevention of
Work-Related Injuries

By teaching employees about proper posture, workstation setup, and ergonomic equipment usage, these courses empower individuals to take proactive measures to reduce the strain on their bodies.

Improved Productivity

By optimising their workstations and adopting ergonomic principles as taught in these office ergonomic courses, employees can work more efficiently without the distractions caused by discomfort or fatigue.

Promote Overall Health and Well-Being

Encouraging regular movement breaks, stretching exercises, and promoting proper ergonomics not only reduces physical strain but also enhances mental alertness and reduces stress levels. This directly leads to higher morale and lower turnover rates within the organisation.

Why Choose Aleyda Academy for Self-Massage Courses

Discover why Aleyda Academy stands out as the premier choice for self-massage courses, ensuring a healthier and more productive work environment for your team.

self massage courses






Expert-Led Courses

Aleyda Academy’s self-massage courses are developed and led by industry experts with extensive experience in ergonomics and workplace wellness. 


Interactive Learning Experience

Unlike traditional courses, Aleyda Academy prioritises interactive learning methods such as workshops, simulations, and real-world case studies that foster active engagement, deepen understanding, and enable participants to apply ergonomic principles effectively in their daily work routines.


Customised Solutions

Our self-massage courses offer customisable solutions and recommendations tailored to different industries, job roles, and workstation setups. This ensures that participants receive practical guidance relevant to their specific work environments. 


Ongoing Support and Resources

Aleyda Academy provides ongoing resources, tools, and support materials to reinforce learning outcomes and encourage continued ergonomic best practices among participants. This commitment to long-term support helps organisations sustain a culture of wellness and productivity over time.




Enquiry Form

Areas(s) of Interest
* By submitting, you agree to Aleyda collecting and using your personal data according to our privacy policy.
× Let's chat!

I want to subscribe to Aleyda's mailing list.

I am representing