Aleyda Academy

Workplace Wellness Programs in Singapore

Wellness Courses for Desk Workers

Musculoskeletal disorders (MSDs) are the most common ailments in the workplace, leading to absenteeism, lost productivity, reduced work quality, higher turnover and increased healthcare costs. They are also commonly linked to depression and increased risk of developing chronic diseases.

Let’s reverse this trend together.

MSD issues are real. The situation is dire - if we do nothing about it.

Therapeutic massage is a treatment modality involving the manipulation of muscles and tissues to relieve pain and tension. Often, when pain is experienced in one part of the body, its source is located elsewhere, making diagnosis and treatment challenging. Therapeutic massage, rooted in modern science, focuses on identifying and relieving fatigued muscles that cause pain.

This three-part workplace wellness program in Singapore introduces therapeutic self-massage to help participants manage musculoskeletal discomfort.

1: Self-massage for neck and shoulder pain
2: Self-massage for lower-back pain
3: Self-massage for upper-limb pain

  • 75min Workshop for up to 30 pax
  • 5min Booth Activity for 100’s pax

 

Enquire Now

Benefits of Musculoskeletal
Workplace Wellness Programs in Singapore

Improved Comfort

Improved Comfort

Proper ergonomic adjustments reduce physical discomfort, helping employees feel more at ease throughout their workday.

Increased Productivity

Increased Productivity

By creating comfortable workspaces, workplace wellness programs in Singapore can enhance focus and efficiency, leading to boosted productivity.

Reduced Injury Risk

Reduced Injury & Risk

These programs help prevent musculoskeletal disorders and other work-related injuries, minimising downtime and medical costs.

Enhanced Employee Well-being

Enhanced Employee Well-being

Addressing physical strain and promoting better posture through workplace wellness programs in Singapore leads to greater overall health and well-being.

Lower Absenteeism

Lower Absenteeism

Fewer injuries and less discomfort result in reduced sick days, contributing to a more consistent and reliable workforce.

Improved Job Satisfaction

Improved Job Satisfaction

Employees who feel their well-being is prioritised through these programs are likely to be more satisfied with their jobs and engaged in their work.

Cost Savings

Cost Savings

Reducing work-related injuries and health issues can lead to lower healthcare and workers' compensation costs for companies participating in workplace wellness programs in Singapore.

Positive Work Environment

Positive Work Environment

These wellness programmes foster a supportive and health-conscious culture, enhancing team morale and collaboration.

Why Choose Aleyda Academy
for Workplace Wellness in Singapore

Aleyda Academy is the leading choice for workplace wellness programs in Singapore as we offer tailored solutions that promote better musculoskeletal health to boost overall productivity for your team.

master trainer teaching ergonomics

01

02

03

04

01


Expertise in Ergonomics

Aleyda Academy offers specialised knowledge and practical solutions to optimise workspace ergonomics, ensuring your workplace wellness program is both effective and tailored to your needs.

02


Customised Programs

Our wellness programs are designed to fit the unique requirements of your organisation, whether for traditional office environments or remote settings, ensuring comprehensive coverage.

03


Proven Results

With a track record of enhancing employee comfort, productivity, and overall well-being since 2020, Aleyda Academy has consistently delivered impactful and measurable improvements.

04


Local Expertise

As a provider of workplace wellness programs in Singapore, we understand the local workforce’s specific challenges, providing relevant and effective solutions.

 

 

Select Corporate Clients

Individual Testimonials

Enquiry Form

Areas(s) of Interest
* By submitting, you agree to Aleyda collecting and using your personal data according to our privacy policy.
× Let's chat!

I want to subscribe to Aleyda's mailing list.

I am representing