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Prolonged sitting and periods of inactivity increases
mortality rates similar to that of obesity and smoking
Poor working posture has long been singled out as the main contributor of workplace-related musculoskeletal disorders amongst office workers. As employees continue to adopt hybrid working arrangements, organisations must, more than ever before, provide support for the practice of sound ergonomics.
Our ergonomics talks and workshops consider workspace design, user behaviour and task design to promote good work posture and habits. Although originally meant for computer users, the content can be adapted to any form of desk work.
Ergonomics Talks
Office Ergonomics 101
Duration: 60 minutes
Who Should Attend: Computer users who work in the office or other remote locations.Â
Capacity: 100 pax
This talk highlights the connection between poor ergonomics and workplace-related musculoskeletal disorders, offering actionable strategies to mitigate their effects. We delve into the core principles of ergonomics best practices and provide practical applications for both office and home environments.
- Understand the risk factors of office work that affect posture and musculoskeletal health.
- Apply ergonomic principles to the setup of your computer desk in the office and alternative remote setups.
- Select office furniture and computer accessories based on ergonomic considerations.
- Learn the proper use of computer accessories to prevent repetitive strain injuries.
Sitting: The Silent Killer
Duration: 60 minutes
Intended Audience: Computer users and other sedentary workers who sit a lot at work.Â
Capacity: 100 pax
Despite knowing the risks, many of us sit for long periods daily. This talk serves as a wake-up call, shedding light on the severity of the sitting disease. Participants will learn to recognize its signs, assess their risk, and implement actionable strategies to counteract its effects, including the importance of postural variation throughout the workday.
- Develop awareness on the severity of the sitting disease by understanding its physiological effects.
- Recognise signs and symptoms of the sitting disease and make a risk self-assessment.
- Discover actionable strategies during work to counteract the negative effects of sitting.
Understand the significance of postural variation and acquire tips to incorporate postural change throughout the workday.
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Ergonomics Workshops
Setting Up Your Work Desk
Duration: 60 minutes
Who Should Attend: Computer users who work in the office or other remote locations.Â
Capacity: 30 pax
Our comprehensive Ergonomics Training course, designed to address the crucial link between poor posture and musculoskeletal disorders in the modern workspace. As organisations transition to hybrid work models, the importance of fostering ergonomic practices has never been more paramount. Our course delves into workspace design, user behaviour, and task optimisation to cultivate a culture of ergonomic excellence.
Booth Activity
Duration: 5-10 minutes per session, repeated over 2 to 3 hours.
Who Should Attend: Computer users who work in the office or other remote locations.Â
Capacity: 5-10 pax per session
Our comprehensive Ergonomics Training course, designed to address the crucial link between poor posture and musculoskeletal disorders in the modern workspace. As organisations transition to hybrid work models, the importance of fostering ergonomic practices has never been more paramount. Our course delves into workspace design, user behaviour, and task optimisation to cultivate a culture of ergonomic excellence.
